How can I make myself sleep?

have a tiny snack, like cookies, & a glass of warm milk .. clear your mind off of things.. and cut your hair, get LOTS & LOTS of layers, get bangs and put them to the side.. you could use this product called GOT2B .. use bothe the hairspray and gel I live in the USA, and a lot of my friends use this for there mowhawks :P

try to clear your mind before going to sleep..usually when I have something in my mind it doesn’t let me go to sleep…

rotfl ^.^ hahahahaaa silly :P I was answering your other question :D

Warm Milk!

I have this trouble, it takes me hours to get to sleep. And then I wake up in the middle of the night a remember really stupid stuff, then fall back asleep. Like last night, I woke up about 2 o’clock remembered all of my part in drama piece, resited them, and fell back to sleep. The only think that really knocks me out I must say is a shot of whiskey. I know, I know, but it works.