What's a good way to get to sleep at night?

I have trouble sleeping at night and i do take pills for it, but they dont always help even though nothings on my mind. I also shower before bed bt that never makes me sleepy. What might be some good techniques to do or foods to eat/drink?

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Answer #1

experiment with stuff, a lot of people like to have a fan on. Not only for the breeze but the constant low level noise it makes. Some nights I need the tv on but ill turn the volume down to like level 2. (that hypnotizing blue glow) Also I think they sell nighttime lotion. Thats more for females since you all have stronger noses. Lavender scented sounds familar.. helps you relax.

Answer #2

Whenever I have a hard time trying to go to sleep, I’ll read. It usually makes me tired.

Answer #3

Warm milk, maybe with a bit of honey, its what most doctors would recommend first

Answer #4

try relaxing before. dont use electronics before going to bed because those keep you awake

Answer #5

think. not kinding. lay down close your eyes and think of one topic and the aspects about it.

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