How do I get to sleep the night before a exam?

I need to sleep for 8 hours fully. So yesterday night I went to bed earli but I could not get to sleep and im talkin for hours. I was so upset because I thought it would effect my brain lol. Erm so tmoro I have a nother exam and I don’t want the same thing to happen, so what can I do to make my self self (without counting sheep (that doesnt work!) lol ) Need you to answer quick lol thanks (:

Become an Expert →

Answer #1

problem with sleep is that the more you stress about not sleeping, the more it keeps you awake. try clear your mind of not sleeping, exams etc, and breathe deeply. concerntrate on the breaths, slowly in, slowly out… like rolling waves.. its a yoga excersise that helps me sleep sometimes :) x

More Like This

How can I get to sleep easier at night? - 3 Answers
I can't sleep at night I've tried every thing like thinking of relaxing things. But it just wont work so If anayone out ther...
How can I get to sleep? - 1 Answers
by stomach is killing me because I can't sleep. it's irritating the ulcers in my stomach. how can I get to sleep?
I get two hours of sleep a night, is that bad? - 7 Answers
I get two hours of sleep a night is that bad? I haven't been able to get regular sleep for a couple of years because of some...
What's a good way to get to sleep at night? - 5 Answers
I have trouble sleeping at night and i do take pills for it, but they dont always help even though nothings on my mind. I als...
sleeping issues. - 2 Answers
ok so I find it heeps hard to sleep at night. what are some ways I can get a better sleep like even in the day ? !!
Why do i get cramps during the middle of the night? - 3 Answers
Has anyone gotten this before? Usually happens to me while i'm sleeping, so frustrating and painful. It sucks! I have to punc...
How can I get to sleep easier at night? - 6 Answers
does any one have any advice on how i can get 2 sleep easier at nights, ive tried different sleeping paterns but non work, an...
How much sleep do you get on average? - 5 Answers
How much sleep on average do you get a night?
Where can I get a pelvic exam? - 3 Answers
Could I get a full one at Plannedparenthood or do you have to set an appointment with your own personal doctor?
Pelvic exams, how old to get one? - 3 Answers
How old do you think you should be before you get a pelvic exam??jw

Ask an advisor one-on-one!

How do I get to sleep the night before a exam?

UK Sleeping Pharma

Suburban TMJ and Sleep Center

Buy Sleeping Tablets Online UK

Night & Day Emergency Dentist

UKSleepAid