How to heal a badly sprained ankle?

please can you tell me how to tell how bad an ankle sprain I have? its bruised badly and very painful both when I am walking...

Ok so at the ending of january I sprained my ankle inwards and outwards in wrestling, ever since then my ankle will start hur...

I sprained my ankle on the 18th of august and its still a little swollen and can be painful at times like for example when im...

i think i sprained my ankle bad, but i don't know, and if i didn't i want to make the hurting worse and make my ankle spraine...

I need to no lectures please I cant get bandeges or curtches I just need a bad ankle and a bad ankle quick! please?

How can I tell what grade of ankle sprain I have? I spained my ankle falling down the stairs and its double the size of the o...

What can I do to exercise with a Severe Ankle Sprain? See I ran cross country this past school year and during our last meet ...

My sister she fell on an ice rink while skating and twisted her ankle. It happened yesterday, but she is in a lot of pain rig...

I've done the above to my foot..I cant walk at all, should I be on crutches :/

How do I know if I sprained my ankle? It hurts when I put weight on it...it happened when I was playing basketball and landed...