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How can I get help for my anger?

So the problem is that i got anger problems and my parents don’t know and i know that if tell them they aint going to believe me and i really need help cause i had a problem with my mom yesterday i even pushed her not pushed her i just moved her away for me cause she was trying to heat me and me and her are always having problems and now i really dont know what to so can you please help me!!!

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Answer #1

Dear anabel, If your mother was trying to hit you then I think you know were you’re anger problem comes from. When parents don’t know how to cope they teach their children not to cope as well. You need to go to a counsellor at school and talk with them about this. If your mother is hitting you, you need to contact children services in your area. No one has a right to hit not even their own child. Your mother needs help and so do you…so start getting it ASAP. Sue…good luck

Answer #2

I can’t disagree with sue but something that has helped me was takeing deep breaths when my emotions are overwelming.

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