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When I cant sleep I take a nice hot bubble bath to relax me, You can buy lavender powder at a walmart its made to relax your joints and make you tired. Also you can read or play some card games to kinda tired your eyes out.
benadryl works vary well for a few weeks take it like an hour befor you go to bed and you will sleep like a baby
Watch tv before going to bed Read Do some light excercise
wine. you dont even have to drink a whole lot.
I usually take bubble baths or listen to soft music. hah, or call my boyfriend till I fall asleep.
chamomile tea is known to make you sleepy,too.
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