What can help you sleep??

As above! Because sometimes I have problems!!!

Answer #1

When I cant sleep I take a nice hot bubble bath to relax me, You can buy lavender powder at a walmart its made to relax your joints and make you tired. Also you can read or play some card games to kinda tired your eyes out.

Answer #2

benadryl works vary well for a few weeks take it like an hour befor you go to bed and you will sleep like a baby

Answer #3

Watch tv before going to bed Read Do some light excercise

Answer #4

wine. you dont even have to drink a whole lot.

Answer #5

I usually take bubble baths or listen to soft music. hah, or call my boyfriend till I fall asleep.

chamomile tea is known to make you sleepy,too.

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