help me be able to sleep again!

stay up all night then stay up all day after one day till like 9 then bingo back on schedule

benadryl, makes you fall asleep

go to bed at 2:00 in the morning and you will sleep in the morning

I have the exact same thing! To get out of the habit, I stay up all night, but then force myself to wake up early the next day. It makes you tired earlier at night. Do this over and over, and youll slowly go to bed earlier and wake up earlier. It takes about a week to get back into sleeping normally.

start switching back. if you stay up all night, then sleep all day, reverse it. Sometimes those of us who sleep all night and are up all day do silly things like stay out all night when we are tired and should be sleeping. So during your awake time (night) , stay awake, then during your sleep time (day), stay awake. Then the night comes and you will tired so go to bed!

If you take melatonin (a natural dietary supplement) this sometimes helps also.

That happens to me a lot too. What I do is just skip sleeping for a day, that when it’s night I’ll be tired and able to sleep. =]

Take care bab

Melatonin is your best friend! Easy to swallow pill, completely herbal, helps you rest and relax even if you don’t sleep. You can get it at any pharmacy as a non prescription.

-From an insomniac!-