What do I do if my muscles hurt a lot?

I can’t walk my muscles are pressing on my legs it hurts, because today I ran 2500 meter in a one run I can’t walk

Answer #1

lol wtf weird answers but your legs are obviously weak… go to GNC and get a tub of glutamine and bcaa’s, they help your muscles recover, make sure your getting enough sleep and proteinintake… you also might wanna try some creatine .. hit the gym too, work those legs out!

Answer #2

I used warmth. I’d take a warm bath with Epson Salt. Then I’d rub icy hot on my legs. (Short Distance Track and High Jumper in High School) Then just rest for a bit.

Answer #3

strech its the amino acid that is huting your mucles and streching helps get rid of it

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