what diet works the best ???

carb diets don’t really work, I mean they do for a little bit but it’s not good. I don’t eat anything with butter or oil (I cook food in chicken stock, if I REALLY need to make something like fried eggs I use the cooking spray but only a LITTLE bit, also all my meat is fat free and lean, I don’t eat red meat. Lots of chicken and fish. Don’t eat pasta, if you do buy the expensive fiber/grain kind, and I don’t eat white bread, I buy low calorie Rye bread. Um there is a mayo outthere that is only 10 calories per table spoon, and hellman makes good non fat and low fat mayo too, so you can have stuff like that just keep it fat free. I try to steam my food, like veggies and rice and fish. Chinese food is a HUGE no no, that’s li ke the worst thing you can eat besides the rat meat in fat food burgers.

The one diet that really works is a lifestyle change. Regular exercise such as swimming, walking, aerobics, cycling and eating the amount of calories you need based on your height, gender etc- www.ahealthyme.com - go to the calorie needs section of this website to find out how many calories you need.