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What are some quotes or mottos to help you when you hit rockbottom?

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What are some good quotes or mottos to help you when you hit rock bottom. Like to do with friends, life, not giving up, family, whatever.

I've got this one: 'if you want to be one of the best in the world then you gotta get through the tough days, if you wanna be a champion you gotta train hard, and if you want your friends there for you, you've got to repsect them'