Ab Workouts

Does anyone noe any good lower ab workouts exept crunches?

Answer #1

go to womens health magazine and click on fitness, you will find so many amazing workouts on there, and on glamour. so far I have a 4 pack from 1 month of workouts! good luck to you!

Answer #2

Since I cant do crunches, I found somthing better. one day I was up late, and paid programming came on. and it was this thing called core rhythms. its funky latin dancing like.. so I got up and started doing what I saw on TV and it felt like it hurt more afterwords than crunches… you can youtube it or google it and find one of the vids.

Answer #3

thanx!:)

Answer #4

Leg lifts

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

The Perfect Workout

Fitness Training, Personal Training, Health and Wellness

Advisor

Body Buster Fitness

Fitness classes, Wellness programs, Weight loss programs

Advisor

Flow Activewear Au

Sportswear, Fitness Apparel, Athletic Clothing

Advisor

iTestosterone - Men's Nutriti...

Nutrition, Fitness, Health

Advisor

Surf Strength Coach

Surfing Fitness, Performance Training, Nutrition