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go to womens health magazine and click on fitness, you will find so many amazing workouts on there, and on glamour. so far I have a 4 pack from 1 month of workouts! good luck to you!
Since I cant do crunches, I found somthing better. one day I was up late, and paid programming came on. and it was this thing called core rhythms. its funky latin dancing like.. so I got up and started doing what I saw on TV and it felt like it hurt more afterwords than crunches… you can youtube it or google it and find one of the vids.
thanx!:)
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