What are some foods that are high in Zinc?

I need to start eating foods that are high in the vitimin Zinc because it helps maintain your skin looking clean and healthy. I just need to now what specific fruits or veggies have Zinc.

Answer #1

Oysters have more zinc than any other food, and are the most fun to eat. Shlorp

And zinc is not a vitamin. Vitamins are organic compounds. Zinc, as it pertains to diet, is a mineral.

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