what can I do that's fun and active besides walking or sports

my friend gained about 10 pounds and she is soo un confortable with her self and she asked me for advice but I dint really kn...

Hey Everyone is saying that morning walk is good for health? What is the reason behind this?

has any one been to spirit sports camp in Connecticut...I want to go but itz really expensive so I want to no if itz worht th...

I am (hopefully) finishing my studies this year and will start working next year and because I'll be having my eveninings an...

What are some fun ways to get exercise? Besides just the regular running, jogging, situps.

How should we breathe while walking? Should we inhale and exhale thru mouth or nose or both?

does any one know how I can increase my stamina or metabolism and is there any way I can keep my breath and energy longer whe...

What are some fun workouts that really help you loose weight?. I have to go to the doctors for my aunnnula check up soon and ...

I am very active but I find it hard to get active in the winter. Is it hard for you to get active in the winter

Just wondering roughly how many calories do you burn after 15mins of brisk walking?