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Is this happening because I'm stressed?

kinda weird but… my boyfriend and I broke up the other day and I got SUPER depressed, but now suddenly when I walk by something, say like today my mom was cutting up a cantaloupe and then an image flashed across my mind of me picking up the knife and just putting it in my neck. I would never ever do anything like that to myself, and just stuff like sitting in my room I just see my self cutting out the screen and jumping. what the crap is going on??? is it just because im stressed or something?? this has never happened to me before and I am usually a very happy person.(btw, my boyfriend and I got back together, and im super happy, but stuff like that keeps happening..)

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Answer #1

umm, first of all, Chill. A lot of stress can cause something like that, but it does not mean that you should keep seeing those images. I’ve been there. I think you just need to take sum time off of anything that is stressing you out and just relax for a day or 2, walk to a park, go swimming, anything to clear your mind of stress causing things. Try those things, see if they help… 4rm Brian

Answer #2

he’s right. you jsut need to clear you’re head. get things back together and start doing something to take your mind off of it we’ve all been there a some point but it’s up to you to get over it just move on it hapens so don’t stress over it.

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