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To lose weight all you really need to do is burn more calories than you store. No matter what creative method the next trendy diet suggests, you can still accomplish this by eating fewer calories and/or exercising more than you currently do - not that it’s easy, it’s work and dedication on your part. Wish you the Best !!
No matter what kind of method, losing weight can be very anti-productive in just 10 days. Its very important that your body gets the nutrients it needs, and that means calories. You need to know what your daily calorie intake is to maintain your current weight, and decrease the amount you intake by 500. If you decrease the amount 500 calories a day, you will lose a pound in one week. Its important to combine this with exercise. Do not trust “miracle diets” or the fast way out, it is not good for you. You must understand that weight loss is a long and sometimes strenuous process that must be taken seriously over life, there is no healthy way for quick weight loss.
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How did you lose all that weight in 10 days? - 2 Answers
JUST WONDRRING DID YOU REALLY LOOSE ALL THAT WEIGHT IN JUST TEN DAY? WHAT EXACTLY DID YOU DO?
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how can I lose the fat on my calves?
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Hhow to loose weight
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how much weight will she lose if she eats 700-800 calories a day? - 2 Answers
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Does turning yourself on help you loose weight!!!
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