Ways to keep food down?

I have a fear of gaining weight but then again I have to eat to stay alive have you got any ideas as my boyfriend doesnt want me to be a skeleton but I dont want to be fat either

Answer #1

im the same way .

drink water .

this is the physical aspect :

  1. eat good food .
  2. relax in the bathtub .
  3. bike/run .
  4. lift weights .
  5. get ENOUGH sleep .
  6. practice yoga .
  7. play sports .
  8. take walks .
  9. stretch out .
  10. do aerobics workout .

now food/health :

“you are what you eat.”

  1. Listen to your body
  • pay CAREFUL attention to how different foods make you feel .
  1. Be moderate and avoid extremes .
  • fats, oils, and sweets — use SPARINGLY/RARELY .
  • milk, yogurt, and cheese — 2-3 servings .
  • meat, poultry, fish, dry beans, eggs, and nuts — 2-3 servings . veggies — 3-5 servings . fruit — 2-4 servings .
  • bread, cereal, rice & pasta — 6-11 servings

THIS SHOULD BE DAILY ! it will keep you healthy , and drink PLENTY of water .

also :

when - depressed , confused , apathetic , etc . EXERCISE yourself BETTER .

20-30 min 3 times (min) a week .

hope I helped .

Answer #2

Eat because if you dont, you can die. I hate to say that but its true. you could end up being really sick if you continue to mentally think your going to get fat when you eat. Its psychological and eating isnt a bad thing. Food isnt the enemy. Just make good choices. you can start by cutting out some red meats/soda/junk food. Eat healthy m-f and make sat and sun your cheat days. Also, exercise 3-4 times a week whether its walking or the gym or the treadmill or swimming…your body will get stronger and so will your bones. you know food feeds the brain and we need to eat right in order to survive and function. Being skinny isnt what you should b thinking about. Being healthy is. Funmail me if you like. But eat and enjoy your food. Remember that your doing this because you have to and retaining a healthy weight is much more vital to your body in the future.

Answer #3

eat a little bit to survive, give yourself a schedule time to eat 7 hours you eat or won’t eat. Let the food diguset it for an hour.

Answer #4

ohkay ; first off ; fat people are kewl ; iight ? and being “fat” dosent make you any less human so why do people care what you look like ? but anyways ; be beleimec ?!?

Answer #5

well this is what I do I wake up in the morning then I go for a little walk or so then I come back and take a shower then I make breakfast I make eggs, toast, bacon and sweet rice and yogurt, I know that sounds fat but its not, then around 1:00pm I do a little warm up and make a healthy lunch I get celery and califlower or watever vegies you like and fruit bowl full of grapes or watever fruit you like and a watre or flavored water.

Answer #6

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Check out your BMI at the bmi calculator site below to see where you stand.   bmi calculator:


If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

  Info if you are trying to lose weight:


   “How can I Lose 1 pound of body weight per week?”   One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.


  Average Teenager Weight


  Info if you are trying to gain weight:


  Also, it your boyfriend is still that 39 year old, I’d be less concerned with his opinion and more concerned with what is deemed healthy for you. You have to live the rest of your life based upon the choices YOU are making now. Make them healthy ones.

Answer #7

Eat healthy and exercise you won’t get fat

Anorexia is not the way to go. You get ugly skinny.

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