Why do I feel like this before I wake up and how can I stop it (read more)?

I would have a true answer to this question, but wouldnt want you to think i’m getting all religious on you. So, i’d say just relax, meditate, read a book and ease your mind before you fall asleep. If your scared or cant sleep from nightmares i suggest sleeping with someone a couple of nights. This could go on for days or time to time, i dont know, but i think you should not sleep alone until you feel comfortable again.

What does religion have to do with sleep paralysis?

I know, I wanna go get in my moms bed but I will be extremely late for school if I did fall asleep & I’m scared to leave my bed aha. I have a feeling I’m not going back to sleep.

I dont think it is sleep paralysis, thats what. And @Twiddle If your really scared dont sleep alone lol

That happened to me once O_O

It IS sleep paralysis thought. Perfectly logical, perfectly normal. Happens to a ton of people, myself included.

*though

hmm ive had this happen to me a few times my doc said that its because you either get so scared when your asleep that your mind pretty much freezes. Just try to relax before you go to sleep if it keeps happening then while you cant move or anything just be calm and try to think happy. it will get easier

its from being asleep, when you are fully asleep you are paralyzed so if you randomly wake up u still will b until your fully awake

Okayy people have there different beliefs so thanks but i dont think it “IS”