Funadvice Logo
Post
More Nutrition & Fitness Questions

How can I keep my weight consistent?

hi I reasently started fighting MMA (like UFC on spike tv) and my weight will not stay consistant 1 week I drop a loght and the next I can put on a lot I watch what I eat some what but I need ways to keep it consistant o and im 13 if that helps

Become an Expert →
Answer #1

I have trouble eating 2 meals each day I eat a muffin in the morning and ushuly something like chicken pie or something long that line for dinner and my wight still is constantly changing altho I started training a few more hours each day and its starting to stay a bit better

Answer #2

Hi,

To keep your weight consistent, keep your food intake and exercise routines consistent.

Eat 4 to 6 meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

Exercise for at least 30 minutes, at least 4 times a week.

Good luck.

More Like This
Advisor

Nutrition & Fitness

Weight Loss, Muscle Building, Meal Planning

Ask an advisor one-on-one!
Advisor

How To Lose Weight In A Week

Weight Loss, Fitness, Health

Advisor

Weight Loss 24/7

Weight loss programs, Health and wellness, Fitness tips

Advisor

The Weight Loss Shop

Health & Wellness, Fitness, Nutrition

Advisor

Preferred Weight Loss Slimmings

Health & Wellness, Nutrition & Fitness, Weight Loss

Advisor

Weight Loss Corner

Weight Loss, Health & Wellness, Fitness