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How can I keep my weight consistent?

hi I reasently started fighting MMA (like UFC on spike tv) and my weight will not stay consistant 1 week I drop a loght and the next I can put on a lot I watch what I eat some what but I need ways to keep it consistant o and im 13 if that helps

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Answer #1

I have trouble eating 2 meals each day I eat a muffin in the morning and ushuly something like chicken pie or something long that line for dinner and my wight still is constantly changing altho I started training a few more hours each day and its starting to stay a bit better

Answer #2

Hi,

To keep your weight consistent, keep your food intake and exercise routines consistent.

Eat 4 to 6 meals a day, consisting of lean meats, whole-grain starches, fruits and vegetables. Set up your plate so 1/4 is meat, 1/4 is starch, 1/2 is fruit and veggies, and there is minimal fat.

Exercise for at least 30 minutes, at least 4 times a week.

Good luck.

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