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Do you think vitamins really help you feel better or anything?
I think it depends on the vitamins & person’s body. I don’t think the vitamin E ones do anything for me, they just taste good..But the fish oil ones make my nails & hair grow.
I would think in the long run. They may not make an impact until your much older. I would get the vitamins I need soon so that when I’m older, I will be MUCH healthier!
Depends on the person and the vitamins like twiddle said. Im taking like 9 supplements and vitamins and such so yea, they do.
I think getting the right amount of vitamins from good nutrition makes you feel better. I think taking supplements when you are not actually deficient in anything makes you feel sick, because vitamins are quite toxic in excess
i take vitamin d and i helped me grow
i take vitamin d and i helped me grow
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