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How much weight will I lose by doing tae bo?
I do 40 mins of tae bo a day I do 20 mins of advanced tae bo and 20 mins of ab bootcamp. I do the exercises just as they do on the video I dont just do it lightly. I also drink 8 8 ounce glasses of water a day and I eat 1500 calories a day. How much weight could I lose in a month by doing all this? By the way im about 50-55 pounds overweight.
its impossible to tell, it depends how much effort you put in etc. but if you’re doing all of that you definately should be on the right track.
I really couldnt tell you…
buy one of them calorie burner things you attatch to yourself to get a ruff reading.
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