how could i help my velocity when i pitch?

how do you land your front foot on the board while doing a kickflip

I just got into my schools tennis team. I have my first match on monday, and I need help on finding some cute hairstyles for ...

Could I wear one glove while playing football (american football) I play cornerback and wide receiver I lost one of my gloves...

Does anyone know any moves or stretches that can help me with my cheerleading and cheer jumps?

When I get extremely mad I like to punch things. Does boxing help vent anger? I'd like to give it a try. [:

I play in a 14U baseball league. I am a very good ball player so I know what I am talking about. The umpires in this league r...

This fall I was the starting pitcher for our varsity team. I'm an 8th grader. But this summer we have a really crummy coach w...

I need to practice heading and I need 5 different drills to help practice. Please answer soon???

how do I get ready for field and track because practice is ike in a week and I havent ben runnin latley and its all snow, col...

Hey everyone! I'm trying out for cheerleading in March and wanted to know if anyone had any jump series I could use, tips for...