Upper back/neck pain

im 15, yesterday I hurt my back just above the shoulder blades/neck area. the second bone (vertibrae) is about half a cm out of alignment, and it feels like I have to crack it but it wont crack. I’ve tried heat, ice, cracking my back, stretchin. any way to crack it let me know please and I cant go to chiropracor

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Answer #1

well first like find a couch or something and hang yourself upside down over the back it will stretch out your back and allow fluid to enter the disks of your vertebra which alows for more lubrication which will then allow you to either crack it or move it somehow back into place but by all means craking it is NOT the way to go.. can sometimes make it worse

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