ugh wanna loose weight!

forget about those gimmicks and amazing miraculous fat burning pills…if you want a good body you have to work hard for it.

heres a sample of what you could do then change as suits…

workout every other day 3 days a week, with Cardio on an empty stomach in your rest days, you can start with 20 minutes then go up to 60 when you get used to it, by Cardio I mean jogging outside, on treadmill with 1.2 incline or if you have those fancy ones use “Fat Burning” mode, or stationary bike.

as for weight training I would first of all head down to the nearest gym and get a schedule sorted out with the fitness trainer.

Diet wise

VERY IMPORTANT stick to FIVE/SIX small/medium meals a day to speed up your metabolism and burn the fat, as the person above commented, one meal or three is not enough as your body will automatically react as if you are not having enough food and so will store all the excess food as fat…if you keep giving your body energy from food it wont have to store it as fat!!

STAY AWAY FROM CARBS or try have them in the morning at least, that means no pizzas, pastas for dinner…I know its going to be hard but for now until you start working your body really hard to create the calorie deficit you need to cut this down..

CREATE A CALORIE DEFICIT DIET: so if your supposed to eat 2000 calories a day eat 1500

Try to stick with this and you should be alright!!

Also try to hang out with people with the body that your aiming for, learn of their habits, diets etc…Dont get tips from the potbellyed guy about your diet!! and im sorry but don’t listen to women on how to get a good body for a man!

If your looking for Abs, doing crunches all the time will not work until you start burning the fat that’s covering it!!

If you need more info, articles to inspire you, I would strongly suggest you go to http://www.BODYBUILDING.com for info