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I'm 13, and I turn 14 in June, 2007, and I'm about 5 ft 3 and I weigh about 125lbs. I think I'm overweight, but my friends say I'm not. I'd like to lose about 10 lbs or so, and I'd like to have skinnier thighs, but I don't know how to do it. I don't like salads or anything like that or carrots and I only eat corn as a vegetable and bananas or apples as fruits. How could I lose weight?
try having 6 small meals a day and then run in u can hav u tried all fruits and veggies try as many as u can and c if u like any cuz that will probably help u cuz meats just add up 2 fat and energy and about ur thighs do u hav big thighs and want 2 lose weight or good sized thighs and just want 2 lose some pounds in ur thighs if u hav big 1's u might want 2 try leg pressing and runnin daily but becareful on the leg press if u do do it make sure u dont exceed wat u can do take it slow becuz if u lift 2 heavy of weight u could damage ur knees bad and if u hav normal sized thighs leg press will only get rid of sum fat but then ur thigh will prob get bigger but it will b muscle not fat which would not help in getter smaller but i would say just runnin daliy 4 normal sized thighs hope that helps! <3
You'll just have to force yourself. Think what you'll gain. Fruit and veg. is key to losing weight. Eat little and often. Try mixing lots of different fruits. Try yogurt, make different flavors. Eat every few hours to stop survival mode and boost metabolism. Good luck, you can do it. Luv Saz
You must stop eating snacks.Sometimes do not eat dinner or eat it early like 6;00 pm.Try not to sit down doing nothing ,walk around or something.Join a sport team at school.Do not eat a lot of candy.
Before every meal, drink a LOT of water. I swear it will make you so full that you can't eat. Also water is good for you you need a lot of it for your body. :)
Don't eat sugary stuff or food with way too much calories.
