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Toning & flat stomach at what weight?

Okay, im currently losing weight, so far I’ve lost around 30 or so lbs (: Im happy about it, but I still think I need to lose about 20 more. Currently, im 5’2’’ and I weigh around 144. What should I weigh, do you think, to have a really flat stomach? Not, where my ribs stick out, but just a nice flat stomach, and when do you think I could start toning and seeing muscles in my stomach ?

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Answer #1

You have a BMI of 26.34.

BMI is between 25 and 29.9 (Overweight)

Persons falling in this BMI range are considered overweight and would benefit from finding healthy ways to lower their weight, such as diet and exercise. Individuals who fall in this range are at increased risk for a variety of ilnesses. If your BMI is 27-29.99 your risk of health problems becomes higher. In a recent study an increased rate of blood pressure, diabetes and heart disease was recorded at 27.3 for women and 27.8 for men. It may be a good idea to check your Waist Circumference and compare it with the recommended limits.   bmi calculator:

http://www.bmi-calculator.net/

  Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

  Info if you are trying to lose weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

Answer #2

I think you should stop losing weigth at probably 130 lbs, because that is the normal range, and you dont want to lose all of your curves, and about then you will start to see abs, but your going to have to do crunches and twists, good luck :)

Answer #3

he can you funmail me or talk cause I want to know how you lost weight?? I wud appreciate your help thanks :)

Answer #4

thank you so much!! yeah, I have a wide set of hips, and I do naturally have a butt haha… thank you! I really do appreciate your answer! ill rate it : DD (: xo

Answer #5

30 pounds!? That’s awesome!!!

At 5’ 2”, you are overweight over 128 lbs (the top end of the normal range for your height) unless you are muscular. Sorry to disappoint, but it’s true.

If you really want to look great at that height (assuming you do not weight train), you still need to lose about 34 more pounds.

…but it sounds like you have the discipline to do it, so I have confidence you can! Report back to us regularly with your latest status so we can congratulate and motivate you!

Answer #6

buy a pilates DVD, it works !!!

Answer #7

thanks !

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