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Toning exercises
What are some good things to do to ~flatten stomach ~legs ~arms? Please I need to know some good exercises or things around my house I could do to get in shape Thanks
Check out this link for exercise information:
http://www.fitstep.com/Library/Exercises/Exercises.htm
Simply a Rose to brighten your day, And maybe lessen the cares in your way; And also, too, to help you to know, That in knowing you, many others grow!
Pilates I promise it will tone your whole body if you do a workout at least 3 times a week.
stomach: crunches
legs: squats, jogging
arms: weight lifting use light weights, not the heavy ones, otherwise you’ll become really muscular
always stretch after excercise.
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Toning Exercises - 1 Answers
I am average weight but I do need to tone down what are some exerices to do that?
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Can you tone your body without exercise :S And how long about so you reckon it would take to loose an inch of belly fat??
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does anyone know any exercises thatcan tone your sides?
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Does anyone know any good exercises for toning up your body? Such as- legs and arms? Thanx for your help :)
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What sort of exercises help you get a flat toned stomach? :) thanks x
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exercise bikes would I loss weight and tone up my legs - 2 Answers
if I ride on one of thise exercise bikes would I loss weight and tone up my legs
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