Tired of not looking the way I wish to

Oh man…we’ve all been there baby girl…some of us hate being ourselves…I hate being skinny…I’d do anything to be big and fat…

Things to do:

1.Accept yourself for who you are right now. 2.Eat 2,500 calories a day. 3.Workout 6 days a week.

1 hour weight training Go to the gym they’ll explain it to you.Lift weights.LIFT weight EVERYDAY …Don’t lift today NOT lift the next day OR you will GAIN mass…YOU have to lift EVERYDAY…lifting weights burns specific fat and tones your entire body…you’ll be looking sexy in no time… Oh and it strengthens your bone and gives shape to your body…

1 hour cardio: Running,jogging,cycling,swimming,basketball,football/soccer,tennis,dancing…Choose which one you want maybe you want to cycle then do a bit of running..the next day maybe you want to swim or play tennis.It doesn’t matter just MOVE your body so that fat burns.

DO WEIGHT TRAINING FIRST THEN CARDIO…OR YOU WILL DIE OF EXHAUSTION…make it a habit that STAYS FOR LIFE!!…okay…you have to work out not because ou want to look sexy but because it’s makes your bod healthy…don’t quit as soon as you have the right body shape you want..it’s alife time commitment.

In order to learn to count calories…if you have weights at home to calculate gramss you know the type that people use when their baking cake to calculate the flour or sugar…

weigh CARBOHYDRATE MULTIPLY BY 4 and you’ll get your calorie amount

weigh PROTEIN MULTIPLY BY 4 and you’ll get your calorie amount

weigh FAT MULTIPLY BY 9 and you’ll get your calorie amount

Total them all and make sure it’s 2,500 no less no more each day…what’s important is KEEP ON EXERCISING AND DIETING HEALTHY and you’ll be okay.Okay Good Luck (:-)