We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Tips for a beginner runner
What training program should a beginner do. What changes of the diet need to be done?? Please help!!!
first of all start running after you walk a little mabye a mile then start runnung mabye a mile then walk then run and build yourself up
well 30 minutes of exerscise a day is whats recommended so if you can go for a 30 minute jog/run thats good buying one of those treadmills could help build up your endurance as for your diet obviously you wont see much results if its not healthy so try to cut out soda and diet drinks that contain sugar or glucose (sugar) stick to water and drinks like gaterade (but only if your exerscising) and cut out most junk food but treat yourself every now and then howevere if your planning to loose weight first you need to see a doctor and get your bmi (body mass index) calculated for your height and age he/she will tell you what weight range your in and how much you need to loose/gain if your not in the healthy weight range see a doctor first because you may not need to loose any weight
-
Do you have any softball tips? - 1 Answers
I play short stop and pitcher. What are some good tips?!
-
Do you have any volleyball tips? - 2 Answers
What are some volleyball tips you know? I'm a hitter from weak side & middle.
-
What are ways to become a faster runner? - 11 Answers
any tips, and does losing weight make u run faster i heard it does
-
Cheerleading tips please help - 2 Answers
Can anyone give me tips on cheerleading I need tips on how to dress and like appeacence and tips on how to get my kicks highe...
-
What are good skateboards for beginners? - 3 Answers
I dont know what type of skateboard to buy because im a beginner but I already know how do an ollie. I want to spend like un...
-
What do you know about beginner teen kickboxing? - 2 Answers
I am a 14 year old girl interested in starting to take a kickboxing class. I don't currently know much about it at all but I ...
-
What tips does anyone have for playing rounders? - 1 Answers
I have just started the rounders club at school but everyone is really good apart from me. I cant throw far and im not very g...
-
Skateboarding for beginners - 4 Answers
Ok I want to start sk8boading.. And what are so beginner tricks that I can do
-
I'm a girl pitcher in Softball, and I pitch often. Tips? - 3 Answers
I'm a girl pitcher in Softball, and I pitch often. Tips? I'm decent, in my first inning this week I struck out all but one gi...
-
What's a good tip for keeping the body steady when throwing a bowling ball? - 3 Answers
I have an average of 175, I'm 20 years old and I use a 15 pound ball and I'm a stroker. I have difficulties with keeping my b...
The Island Golf School
Golf Tips, Golf Schools, Junior Golf Academy
Fly Fishing Land
Outdoor Activities, Recreation, Sports
방방티비
스포츠 중계, 축구 중계, 해외 축구 중계
Binocular, Birding and Optics...
Optics, Bird Watching, Hunting
Winlive88
Olahraga, Taruhan, Sepakbola