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Would a crash diet work if I'm 160 lbs?

wow, this site is starting to annoy me. ok. I wiegh 160, 13, and not happy. im thinking about doing a crash diet, any other opinions?

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Answer #1

I know how you feel when it comes to this topic. I used to weigh 190 when I was your age. And I tried crash diets and none seem to work. And I lost 40 pounds just exercising every other day and stopped eating when I thought I had enough but I wasnt full I just controlled my mind on other things. Even though it took me 5 months to lose 40 pounds it was all worth it. And I did the healthy way. If you dont do it a healthy way, you mite lose weight but you will just gain it back just as fast as you lost it so just believe me.

Answer #2

I’d recommend some lifestyle changes – more activity, less calories, to start. The problem is, it requires some discipline. If you start excercising, just make sure you’re still eating enough but just keep it healthy. A diet of lean meat, veg and protein, with you stepping up your activity, and I think you’ll see results in less than a month even.

Especially at your age, it’s not good to think of crash diets. Your body is still growing and changing.

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