What type of weight can I lose in a month?

What type of weight can I lose in a month…my mom is on weight watchers so she makes unfatting food sometimes and she cooks meat everyday for dinner and like other things. I love junk food but I try to stay away from it.I love carrots but there not my idol. I love running and jumping over objects. And I do horseback riding …I am 13 and 115lb’s and my butt is 37 inch. And my stomch isnt that great eaither its 34 inch. Can you please in full detail tell me what I should do in about 1 month what I should eat and exercise..the prper way…I hadnnt had a stomch virus in 9 months and I missed my period for 2 months.. Is this like normal…please answer all questions in full detail.. =)thanks

Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

  Welcome to Fun Advice!

You didn’t mention how tall you are so we can’t tell what you should weigh.

BMI (Body Mass Index) is a measurement of body fat based on height and weight that applies to both men and women between the ages of 18 and 65 years.

Check out your BMI at the bmi calculator site below to see where you stand.

bmi calculator:

http://www.bmi-calculator.net/

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to GAIN weight:

http://www.bmi-calculator.net/treatment/underweight-treatment.php

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Answer #2

Hi, im the girl who “cant gain weight” and I think your being too hard on yourself. I would love to be your size. its not fun when the first question a guy asks me is “do you have an eating disorder”. anyone who knows me knows that aint true, I’ve always got a bag of chips in my hand. guys like curves and god knows I dont have any. Your So Lucky.

katie

Answer #3

drink lots of water LOTS!

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