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tension headache I guess it is?

how do I get these headaches..their not migranes..their more like tension headaches…where it feels like theres a band tighening all around my head..how can I get rid of it? pleeze help..I have one rite now..

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Answer #1

try taking some kind of pain reliever medication that you have taken before and you know is ok for you to take and works for you and relaxing in a dark room, or taking a hot bath. They are caused by stress, so the key is to relax. Take a nap or lay down with you eyes closed and listen to calming music, something really relaxing, if you are getting them often call your dr.

Answer #2

There are different meditation techniques that help me sometimes. Close your eyes and imagine all your problems passing by like the cars of a train. Don’t try and figure anything else out, just watch them go by. Do that for a couple minutes until you feel relaxed enough to tackle one “car” at a time. Taking a bath or a walk helps also. Or doing that one hobby that takes you to a different place (ie… writing, drawing)

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