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How to cure a tension headache?
does anyone know how to cure a tension headache? (besides takin medz) or a migrane?
because I got one right now like crazy.. and im about to bang my head into the wall!! it hurts so damn much!
It shouldn’t hurt, but you should feel firm pressure
You can occassionally release the pressure, but try to hold on as long as possible
is the web between my fingers suppose to hurt when I do it? and for how long?
try drinking tea with chamomile or however you spell it. medz usually dont help me that much. I think jasmine helps too. you can go to an herbal health food store and even walmart to get them.
squeeze the web of skin between your thumb and index finger - acupressure Hold the pressure for awhile and try to relax
You can also try hot/cold compress. Heat works best for me, but everyone is different - cold might be better for you.
You need to try and relax, most importantly - remember, pain is inevitable, but suffering is optional
I would take a deep breath and close your eyes. Lay down that always works to. Or do both.
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