Techniques on getting to sleep

Whats the the best way when your lying in bed to get to sleep .like do I turn on my side what do I do before I go to bed and stuff like that .please answer it takes me ages to get to bed

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Answer #1

Close your eyes and think deepely about something you like.Afterall a while you’ll go to sleep automatically.

Answer #2

When its late reading usually works for me. Generally when I have trouble falling asleep it is because I have too much on my mind so reading interrupts this train of thought. Of course you don’t want to read anything too stimulating.

When you lay down to go to sleep spend a few minutes doing progressive relaxation exercises.

It is best to get up at the same time every day. Sleeping in one or two days/week can really screw up your sleep schedule the rest of the week.

Answer #3

umm… what I do to fall asleep is turn my I-pod or radio on. So I just listen to the music and before you know it your asleep! hope this helps :)

Answer #4

for me its lying on ma frount but it only seems to wurk with one pillow. Try lavender oil, a few drops on your pillow shud help. It might sound a bit puffi but it does wurk, trust me tho don’t use to much or yhu will hallutionate, like yhur stoned lol

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