How many calories do you burn off doing Tae-Bo?

does anyone know how much exact cals you burn off when you do a taebo tape for an hour. it is the ulimate abs one anyone knows let me know please

Answer #1

Ahh Lots.Taebo is a great excersize,The burned calories probably depend on the acitivites in the videos. But Its lots,I cna assure you ;]

Answer #2

500- 800 cals

Answer #3

You burn 475 for 30 min and for an hour its 800 and up

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