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How can I just relax?

So ever since my bf and I split up I’ve been super stressed, i can’t stop thinking bout him and i can’t sleep at night. I get angry at the stupidest things and every day I’m like in depression mode. I tried to relax and do something fun to take my mind off things but i have nothing fun to do and don’t know how to relax. plz help!!!!!!!!!!!

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Answer #1

Don’t start relying on outside influences to quell the internal demons. Try meditation or at least breathing exercises to get you through.

Answer #2

Talk to your friends to try to sort out your feelings. You may even want to consider talking to a counselor. Me and my bf just broke up 2 weeks ago & I’ve been experiencing some of the same feelings also, and friends can be a big help. It’s very hard. If you need someone to talk to, I’d be happy to. Wish you the best.

Answer #3

Listen online relaxing nature sounds (eyes shut, rhythmic breathing). http://funadvice.com/r/1558i2v5j5m

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