Funadvice Logo
+ List
More Health Questions

What can I do to stop feeling light-headed and sick during my period?

I’m also getting headaches and feel quite tired too, I can’t even eat properly because the smell of food is starting to make me feel like I want to throw up and my period is quite heavy now, it’s been quite heavy the past few months which worried me at first. I feel worse when I stand up. Is there anything I can drink or try eat to stop feeling like this?

Become an Expert →
Answer #1

Might sound funny, but my mum and my grandma has always said that when you’re on your period avoid “cooler” foods and drinks, like tea whether it’s hot or not, ice cream, watermelon, pears stuff like that. They say it makes you bleed more heavily. Also, try some foods with more iron for your lightheartedness like leafy vegetables, eggs and protein rich foods. You could also try iron supplements.

Answer #2

Thanks Janice, I’ll try that :)

Answer #3

cereal is really good if you want iron… 1 bowl has like 25% of the needed amount of daily iron

Answer #4

Lying down with a cold wash rag on your eyes usually helps me out. Also pamprin or excedrin helps also if you were looking for some medication that would help it out.

More Like This
Ask an advisor one-on-one!
Advisor

Shining Light Hospice

Healthcare Services, Hospice Care, Family Support Services

Advisor

Brain Light Centro de Desarro...

child development center, brain light, brain light speech therapy, brain light occupational therapy

Advisor

UCI Head and Neck Surgery

Otolaryngology, Head and Neck Surgery, ENT Specialists

Advisor

The Light Practice

Yoga Studio, Health and Wellness, Meditation

Advisor

Ultimate Light Blog

LED Light Therapy Devices