Who we are

Welcome to The Light Practice, a yoga studio located in Richmond, VIC, Australia. We are dedicated to providing a unique and transformative experience for all who walk through our doors. Founded in 2021 by Prue Barnes and Elisa Silbert, our mission is to revolutionize the way ancient practices of yoga, meditation, and breathwork are combined with the latest advances in nervous system regulation, somatic therapy, and sensory immersion.

At The Light Practice, we believe in creating a serene and sensory-rich environment where individuals can explore a variety of classes and experiences designed to nurture the mind, body, and spirit. Our team of experienced instructors is committed to helping you achieve a profound shift in your state of being through practices such as Vinyasa, Yin, Somatic Experiencing, Emotional Embodiment, Sound Healing, and Breathwork.

What we Do

Our studio offers a diverse range of classes and experiences aimed at supporting your overall well-being. Whether you are looking to strengthen your body through movement, calm your mind through meditation, or explore new ways of connecting with yourself and others, The Light Practice has something for everyone.

Some of the offerings at our studio include yoga, gong baths, somatic experiencing, chromotherapy, feminine embodiment practices, breathwork, sound healing, mantra meditation, movement classes, and nervous system support sessions. Each class is carefully curated to provide a unique blend of sensory effects including color, light, sound, and movement to create a truly immersive experience.

Why you should use us

Choosing The Light Practice for your yoga and wellness needs means stepping into a space that is dedicated to your growth and transformation. Our team of skilled instructors is passionate about helping you unlock your full potential and discover new ways of being in the world. Whether you are a seasoned yogi or brand new to the practice, our welcoming and inclusive environment is designed to support you every step of the way.

By incorporating cutting-edge techniques in nervous system regulation and somatic therapy into our classes, we offer a holistic approach to well-being that goes beyond traditional yoga practices. Our commitment to integrating ancient wisdom with modern science sets us apart from other studios and ensures that you receive the highest quality instruction and support on your wellness journey.

What can you ask?

• What classes are best suited for beginners?
• How can I incorporate breathwork into my daily routine?
• Do you offer private sessions for individuals looking for personalized instruction?
• Can you provide more information on the benefits of somatic experiencing?
• What should I expect during a sound healing session?
• Are there any specific workshops or events coming up that I should be aware of?