Is there anything I can do other than just stay off of my foot to help my heel heal?

I bruised it last night when I was doing spot running and jumping jacks on a tile floor without shoes on. v.v It has a dark spot in the middle of it now but it’s not swollen anymore, it was only slightly swollen for a bit last night and I put ice on it. >,<

Answer #1

You have done everything. You just have to deal with it and and let it heal. A product called Bio-Freeze (pain relieving gel) is amazing.

Answer #2

Bucket of ice-water 3 times a day for 30 minutes.

Answer #3

RICE rest, ice, compresion, elevation

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