Exercise With A Sprained Ankle?

Ok so at the ending of january I sprained my ankle inwards and outwards in wrestling, ever since then my ankle will start hur...

I've done the above to my foot..I cant walk at all, should I be on crutches :/

i think i sprained my ankle bad, but i don't know, and if i didn't i want to make the hurting worse and make my ankle spraine...

please can you tell me how to tell how bad an ankle sprain I have? its bruised badly and very painful both when I am walking...

ok spraned my ankle bad I am a dancer so this sucks balls I cant dance for 3 weeks I cant even walk on it it has been I week ...

How do I know if I sprained my ankle? It hurts when I put weight on it...it happened when I was playing basketball and landed...

How can I tell what grade of ankle sprain I have? I spained my ankle falling down the stairs and its double the size of the o...

Why can I pop my ankle voluntary? I can willing make my left ankle pop, Why? I can see something move over my ankle and then ...

I sprained my ankle on the 18th of august and its still a little swollen and can be painful at times like for example when im...

I have a horse show on Sunday and my ankle hurts when ever I move it. I've broken, fractured, and sprained thing before so I ...