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Does Special K diet work?
any one have luck loseing a little weight on the special K diet and if so how much?
Well done so is oatmeal. Unfortunately mate the question was ‘Does the Special K diet work’… which really has nothing to do with oatmeal now does it
My point is that a person asking if the special k diet works is automatically making the assumption that special k is the reason they would be losing weight. That’s not the case. I’m just trying to enlighten people. Nutrition is something that not many people truly understand.
…Like I said… it works because Special K is low in fat and calories.
The special K diet implies it works because it’s special k, hence “special k diet”. That’s not he case though, so even if it does work, it’s not because you’re eating special k.
Actually the special k diet does work, but ONLY because its low in fat and calories and therefore you are more likely to end the day with a total calorie deficit. It’s not healthy at all, but it does work.
The special k diet will not work. The only way to lose weight is to put yourself into a caloric deficit (eating fewer calories then you burn throughout the day). Special K doesn’t do anything special, you’d be better off eating a bowl of oatmeal and some yogurt.
You’re right. I didn’t mean to sound stressy beforehand sorry!
So is oatmeal. Which a person would be better off eating anyway.
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