Someone help me lose weight during Spring Break?

Well you should NEVER starve yourself b/c thats why u get fat b/c when you starv yourself your body eats on your left overs that you havnt digested and you should just go on a diet eat all the greens you can…and you should go for walks everyday maby a lil joggin but you should never ever ever starve yourself b/c I tried that once and that didnt work b/c I started to become hungry and I gave up and started eatin so yea just dont starv yourself

ok so heres the deal I did the same thing when I went home for winter break and came back to school…I wanted to loose weight fast and keep it off…this is the worst thing you can do for yourself. I lost about 10 pounds in 2 weeks but that was because I was not eating healthy and I was almost starving myself. the problem with quick weight loss is that first of all it makes you grumpy and secondly when you start to eat normal again you will gain all the weight back (maybe even more) and super fast. when you starve yourslef your body begins to adjust its metabolism based off how much you are eating, when you eat less metabolism decreases but when you start to eat more again your body’s metabolism wont be up to speed because its expecting you to eat less. This causes major weight gain…

The best advice I can give you is to eat lots and lots of greens and veggies and excercise.

If you want to loose weight fast but only for a short period of time theres a brocolli diet (which sounds disgusting but my friend used it and it works) where you just eat broccolli for a week and you will drop 10 pounds. It works but the weight will not stay off if you go back to normal eating…this is only effective for special occasions

So all in all eat better and excercise excercise excercise! Drink lots of water too!

youcant loose weight that fast and keep it off