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If you eat healthy and exercise while using it, it will most likely help. But you cant expect to just eat/drink slim fast products and lose weight without doing anything else.
no, not really. it tastes disgusting and you’ll get cravings for just about ANYTHING that’ll taste better, so unless you have really strong willpower, you’ll snack on something to get rid of the taste, and that’s more calories. I’d suggest Special K protein bars. they actually taste good and they’ll fill you up, and very few calories. As long as you excersise while taking in less calories, you’ll lose weight, so if you can stand slim fast, it’d work I guess. . .
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