why do i see my self sleep?

every night when i go to sleep the first thing i see is my self right above me watching my self sleep.

Answer #1

You had a hypnopompic hallucination which is caused by either sleeping disorders or emotional stress. It happens when a part of you is awake, and apart of you is dreaming, during this it’s common to have an “out of body” experience.

Answer #2

ok thanks

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