Sick of diets!!

I hate all these stupid diets that say eat fish dairy and nuts…I am allergic to nuts everytime I eat dairy I get sick and fish I just cant physically make myself eat what am I to do especially when my mum cooks dinner, she wont make me a different meal whens she cooks for 6

Answer #1

Simply a Rose to brighten your day,         And maybe lessen the cares in your way;         And also, too, to help you to know,         That in knowing you, many others grow!

How to LOSE weight?

First, determine from the information below, what your weight should be. Then set yourself goals of a week, 2 weeks, a month, 3 months, 6 months and a year. As you see yourself meeting your goals it becomes easier. Remember, you didn’t gain your weight overnight so don’t expect to lose if overnight. Plus, weight lost slowly is more likely to stay off than weight lost in a hurry.

If you need conversion info, 1 kg = 2.2 pounds and 2.54 cm = 1 inch (12 inches = 1 foot)

Info if you are trying to LOSE weight:

http://www.bmi-calculator.net/treatment/overweight-treatment.php

“How can I Lose 1 pound of body weight per week?”

One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.

But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.

“What should a minimum calorie intake be?”

As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.

http://www.bmi-calculator.net/bmr-calculator/harris-benedict-equation/calorie-intake-to-lose-weight.php

Normal Adult Height-Weight Range Table

http://www.recipehound.com/weight.html

Average Teenager Weight

http://lifestyle.iloveindia.com/lounge/average-teenager-weight-236.html

Check out this link for exercise information:

http://www.fitstep.com/Library/Exercises/Exercises.htm

  Another thing that helps to lose weight is to always eat a good breakfast. That helps to jump start your metabolism which helps start burning calories. Also, try to drink 8 eight ounce glasses of water every day. One before every meal (except breakfast) and before all snacks. That helps curb your appetite which helps reduce caloric intake.

Answer #2

if you hate diets, don’t do them! The best way to lose weight is by eating the foods you love and just tweaking them a bit (same way that nutrisystem works). If you feel like eating a burger, eat a TURKEY burger, if you want fries, bake them instead of deep frying. Make your sandwiches out of whole wheat bread instead of white…use skim milk instead of 2%…eat when you’re hungry and stop right away when you feel full. Know the difference between being hungry and having cravings. If you have strong cravings but you’re not hungry then grab a glass of water and walk away from the kitchen…soon the craving will pass. This is the most effective way to lose weight.

Answer #3

well just dont do that. I have the same probleme. just go for walks do some cycling and just eat healthy. it is working for me its not a quick fix but it works. and you will feel a lot better afterwards. the best thing is you dont have to do it alone.

Answer #4

That’s not a question, it’s a statement.

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