We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
How to go on a secret diet?
I want to lose ten to fifteen pounds really quickly but I cant tell my mom or dad or theyll start watching what I eat. I need low cal snacks that dont say low cal on the box like rice cakes or something. good and low cal, but it doesn’t advertise itself as low cal.
“What should a minimum calorie intake be?”
As a guide to minimum calorie intake, the American College of Sports Medicine (ACSM) recommends that calorie levels never drop below 1200 calories per day for women or 1800 calories per day for men. Even these calorie levels are quite low.
(If it’s not an active link then simply copy and paste it into your browser’s Address box.)
“How can I Lose 1 pound of body weight per week?”
One pound of body fat is equal to about 3500 calories. So to lose 1 pound of weight per week, you need to eat 500 calories/day LESS than you burn.
But it’s not a good idea to lose weight simply by cutting calories. As well as decreasing calories you should increase your daily physical exercise. This helps to burn calories and build more lean tissue which in turn burns more calories.
special k has good tasting cearl bars only 90 caloires There also 100 calorie packs, they have good snacks Go Gurt that only has 70 caloires there’s a drink called Fuze its in a big bottle and only 10 caloires Campbells “soup at hand” only has 70 caloires.
Hope that helps if you need to know any other foods just fun mail me!
ok, well it shouldn’t be a diet, if you want to lose weight you need to change your lifestyle. your parents will be happy to know you want to start eating healthy and working out. they might even help you out!
There isn’t a FAST way to lose 10 to 15 lbs unless your not eating healthy. You can talk to you parents and see if they can buy you some of like the 100 cal snack packs they have like cookies, and crackers ect, ect. Really thats the only thing I can think of . Can you talk to your parents and tell them that you would like to loose some weight and you want to watch what you eat?
Here’s a guide:
http://www.freedietpills.com/heightweight.php
-
How many calories do I have to eat a day when im going on a diet? - 2 Answers
Im trying to lose weight by eating less,and it sometimes works an sometimes dont.help me
-
Whats a good diet to go on if your already average weight? - 2 Answers
Raw food diet? Im not sure what diet helps someone loose a couple pounds if your already average weight
-
Detox diet tips - 1 Answers
Detox diet tips?
-
Can anyone help me convince my mom to let me go on a diet? - 3 Answers
how do I get my mom to let me go on the sacred heart medical diet? She will not let me can any one tell me how to convince he...
-
Should I go on a diet? - 3 Answers
ok so i weigh like in the low 90's..should i go on a diet....?? not a starvation one but just a healthy fruit bassed......yea...
-
What is a good diet to go on? - 3 Answers
dose anyone no any good diets to go on
-
Does a diet effect your metabolism? - 1 Answers
No mater what young gurls are going to talk about dieting and such. so my question is when you diet does it a afect you metab...
-
What should I eat if I'm going on a diet? - 3 Answers
I want to go on a diet. What should I eat for breakfast? Lunch? Dinner? Something that can help me lose weight.
-
Is it healthy to go on a liquid diet? - 7 Answers
I mean only drink water and diet pepsi and tea ?
-
Can you post a diet plan that really works? - 1 Answers
thnks for your advices...but can u post a diet plan that really works???and which gives results in first days???and I need to...
Nutrition & Fitness
Weight Loss, Muscle Building, Meal Planning
Supplyments To Healthy Diet
Health and Wellness, Nutrition, Dietary Supplements
Cleveland Scene
Health and Wellness, Nutritional Supplements, Weight Loss
KetoWatt
Health & Wellness, Nutrition, Cooking
Growmor
Health and Wellness, Nutrition, Herbal Medicine
JazzCT
Fitness Centers, Dance Studios, Health & Wellness Programs