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Scary thunder/lighting storm last night

K last night a big thunder/lighting storm happened and I got really scared becausee I was alone. The house got like really shakyy oncee. And it scares mee so muchhh.

How do I overcome these fearss? How do I know if an emergency is happeneingg?

How do I not be scared me of them.!

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Answer #1

You could try to talk yourself through it. Like it’s not really that scary if you think about it. I used to be afraid to but then I told myself that they aren’t that bad.

First off what about them scares you?

Answer #2

You could try and thing of the thunder and lighten as something different. Like I think of the thunder of the heavens bowling and the lighting when the heavens are turning on lights.

Answer #3

My faith helps me have a calmness, peace within - that’s what really helps !

Answer #4

turn the lights on, and go online (chat)

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