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How do I lose muffin tops?

-5’4 -about 118 -1 or 0 Jean -muffin tops big time :/ -I only eat breakfast, half a sandwhich, and dinner and usually don’t excersize -I do gymnastics to try to tone -has gained weight since Xmas

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Answer #1
  1. Wear larger jeans. (If you don’t believe in 2&3.)
  2. Your diet fails. Your body most likely is not getting enough calories and is in starvation mode, therefore keeping the fat for energy. 6 small meals throughout the day or large breakfast full of protein, smaller lunch, smaller dinner and a snack before 7pm for a total of 4 meals.
  3. Exercise, not just gymnastics.
Answer #2

Eat fewer calories and exercise more…and if you’re still unhappy get lipo. There are no secrets to being fit.

Answer #3

You’re a zero and you’re complaining about muffin top? Are you kidding me? I’m not even going to try and answer this question because it’s ridiculous.

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