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What's in protein shakes?

I saw this thing on tv and this chick lost all this weight on a protien shake diet. Any one know a good recipe for one?

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Answer #1

Protein shakes are usually used after a workout because your body absorbs protein more efficiently then.

GNC has protein powder available in different flavors.

Here’s some good recipes(taken from the Abs Diet):

Belly-Busting Berry (number of power foods: 6) 1 scoop of low-fat vanilla ice cream 1/4 cup of frozen blueberries, strawberries, and rasberries 1/2 cup low fat milk 1 tablespoon vanilla whey protein powder 3 ice cubes ( makes 1 8-ounce serving; calories per serving: 251; Protein:15g; Carbs:38g; Total Fat: 4 g; Saturated Fat: 2g; Sodium: 116 mg; Fiber: 4g.)

Show Me the Honey (Number of power foods: 3 ) 1 scoop low-fat butter pecan ice cream 1/2 cup low fat milk 1 tablespoon vanilla whey protein powder 1 teaspoon ground flaxseed 1 dash of cinnamon 1 teaspoon of honey 3 ice cubes

( makes 1 8-ounce serving; calories per serving: 250; Protein:15g; Carbs:38g; Total Fat: 4 g; Saturated Fat: 2g; Sodium: 131 mg; Fiber: 3g.)

Pumpkin you Up! (Number of power foods: 3) 1 scoop low fat butter pecan ice cream 1/2 cup canned pumpkin 1/2 cup low fat milk 1 tablespoon vanilla whey protein powder 1 teaspoon ground flaxseed 3 ice cubes

( makes 1 8-ounce serving; calories per serving: 265; Protein:17g; Carbs:41g; Total Fat: 5 g; Saturated Fat: 2g; Sodium: 136 mg; Fiber: 7g.)

Extreme Chocolate (Number of power foods: 3) 1 scoop low-fat chocolate ice cream 1 tablespoon chocolate syrup 1/2 cup low fat chocolate milk 1 tablespoon chocolate whey protein powder 1/2 banana 3 ice cubes

( makes 1 8-ounce serving; calories per serving: 355; Protein:17g; Carbs:60g; Total Fat: 6 g; Saturated Fat: 4g; Sodium: 158 mg; Fiber: 4g.)

Lemon Drips and Drops (Number of power foods:5) 1 scoop low-fat vanilla ice cream 1/2 cup of reduced low-fat ricotta cheese 1/2 cup low fat milk 1 tablespoon vanilla whey protein powder 1 tablespoon sliced almonds 1/2 lemon, juiced and zested 3 ice cubes

( makes 1 8-ounce serving; calories per serving: 387; Protein:27g; Carbs:37g; Total Fat: 16 g; Saturated Fat: 8g; Sodium: 289 mg; Fiber: 2g.)

enjoy! xox Sika

Answer #2

Diets don’t work…

Try to change your eating habits so you wont have to go on a diet every month and you won’t be messing your body up that way and sending shocks to hit when you change your eating regime.

I love protein drinks. I usually drink them as a meal replacement or right before I hit the gym. I prefer to make mine using frozen berries, soymilk and a banana with some ice. Hey don’t forget the protein.Whey powder is the best and healthiest!

You can also make them with orange juice or water and other fruit.

Answer #3

Dont use powders useall naturel ones You can add raw eggs for xtra protien go to cooks.com to get great recipies

Answer #4

Anything you may find under your kitchen sink works wonders for weight loss, start with those.

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