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What can I do to prevent cramps during a run?
I eat healthy carbs approx. 2 hours before, I make sure I’m hydrated, yet I still get stomach cramps very often when I run. Why does this happen, and what should I do about it?
I get the same problem :/ sorry im no help, but I would love to hear the answers this question gets.
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Why am I getting unusual cramps when I run? - 1 Answers
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I'm not concerned about it being a health problem or anything, I'm just wondering if I'm doing something wrong. It's not cram...
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