What can I do to prevent cramps during a run?

I eat healthy carbs approx. 2 hours before, I make sure I’m hydrated, yet I still get stomach cramps very often when I run. Why does this happen, and what should I do about it?

Answer #1

I get the same problem :/ sorry im no help, but I would love to hear the answers this question gets.

More Like This
Ask an advisor one-on-one!

Reiki on the Run

Reiki, Energy Healing, Alternative Medicine

Healsens Digital Preventive C...

Health & Wellness, Healthcare Services, Medical Technology

How Hair Salons in Florida ar...

Hair Salons, Beauty Services, COVID-19 Prevention Measures

Denefits

Dental Financing, Healthcare Payment Plans, Medical Services Payment Options

Connecticut Community Focus

Local News, Community Events, Business Directory