We can't find the internet
Attempting to reconnect
Something went wrong!
Hang in there while we get back on track
Foot Cramps
whenever I run or walk for like a mile or so I get these horrible cramps in the arch of my foot(on my right foot). I don’t know y. but I think it might have something to do with the fact that I thought I tore a legiment my my ankle…but why would that have anything to do with the arch??? could someone give me an answer or do you think this is something I should have checked out??? and if I do get this checked out what can they do for it???
ALL ANSWERS ARE APPRECIATED :]]]
You get the cramps because there is lactic acid trapped in the foot due to anarobic reactions (reactions without oxygen). This causes the museles to cramp to try and get a fresh blood flow to your foot so oxygen is brought to the affected muscles.
To releave the cramping by doing stretches. Hamstring streatch- step forward on foot and put as mutch pressure as can withstand for about 30 seconds then try putting more pressure on it. If does not work after 5 minutes gently massage affected area. If you continue to have problems consult a podiatrist (foot doctor).
I suffer from foot cramps too the podiatrist said to prevent do lots of stretches daily but the rest of the stretches she told me to do are too complicated to describe .
-
Why won't my foot stop hurting after I got a cramp 3 days ago? - 5 Answers
I got a cramp in my foot arch 3 days ago, ever since i've had a feeling like it's going to cramp again, and also it's really ...
-
Coughing cramps? - 1 Answers
when I cough I have cramp things. What does this mean?
-
What is causing my twitching and cramps? - 2 Answers
I've been twitching a lot lately. and getting cramps everywhere. I got a foot cramp when I stood up, and I started twitching...
-
Cramps but no period - 2 Answers
had my period a week ago, but im having the worst cramps! what could it be?
-
Why is my Mom's foot turning black? - 1 Answers
ok so my mum did something horrid to her foot last night and it was really hurting her...apparently felt like cramp, and this...
-
What is wrong with my foot? - 2 Answers
Three days ago walkin back from my mums I got a cramp in my foot and it bloody cained felt like a wrippin inside my foot and ...
-
Foot Spasmz!! - 3 Answers
So the musceles in my foot like to like cramp up and it makes my toes stick in weird directions and I cant move them when thi...
-
Ribcage Cramping - 1 Answers
Yes I would like to know if anyone gets severe cramping in their ribcage? And if anyone knows why we get them, and if there i...
-
Why cramping when giving a bj? - 1 Answers
I gave my boyfriend a bj and after a couple minutes my jaw or some part of my mouth started cramping up why is that?
-
Is me foot broken - 2 Answers
There is swelling on the top of my foot, sever brusing, my toes tingle,
District Foot & Ankle
Podiatry, Medical Care, Surgical Care
Flagstaff Foot Doctors
Podiatrists, Foot Doctors, Medical Clinics
Manhattan Foot Specialists
Podiatrists, Foot Surgery, Medical Specialists
Manhattan Foot Specialists
Podiatry, Foot Care, Minimally Invasive Procedures
Manhattan Foot Specialists
Podiatrists, Foot Care Specialists, Minimally Invasive Procedures